Online Coaching

Online coaching provides scienced based personalized training programs tailored to the goals of each client. Our training programs are provided online using Google Sheets, so you can receive training anywhere. The program is structured with periodization, dividing the entire training period into several short-term periods, gradually improving your abilities toward your goal. In addition, gradually increasing the training volume gives you a sense of rhythm and allows you to train without getting injured. I will analyze, evaluate, and give advice on your daily training, so you can concentrate on your training without losing motivation.

Online Coaching is for you

• You have a goal, but I don't know what kind of training I should do.
• You need some advice on training.
• You want to use your training time efficiently and effectively.
• Performance is stagnating.
• You can't keep my motivation up.
• There are many injuries and breakdowns.
• You want to continue running as a lifelong sport.

• Listening to client goals and needs
• Ask about your current level and past training habits
• Ask about work, family, and other plans

• Create a training program that fits your goals and lifestyle
• Adapt your training program to suit your lifestyle changes
• Provide training programs in an easy-to-understand format
• Training plans can be easily viewed on your phone, tablet, or PC

• Analyze, evaluate and advise on your daily training
• Answers to simple questions about running
• By always clearing up any doubts you may have about your training, you will no longer be worried about your training

• Catch up with your coach through online video sessions
• Talk about important topics, such as daily training, nutrition, and race management as the race season approaches

• Daily communication and feedback with me 
• Flexibility when you need to change the training schedule due to unexpected events

• Get video analysis on your form
• While acquiring the movements necessary for running, you will improve your weaker movements.
• Movement drills provided for each online training

Price	$50/month	$80/month	$110/month
6-month discount (10% OFF) Unit price when paid in one lump sum	$45/month	$72/month	$100/month
First counseling session -  listening to client's goals and needs	●	●	●
Create a training plan - create a training program for your goals and lifestyle - modify the program according to changes in your lifestyle - provide training programs using Google Sheets - training plans can be easily viewed from your mobile phone, tablet, or PC	●	●	●
Consulting -  analysis of training -  advice and comments for each training	Once every 3 days	Once every 2 days	Everyday
Communication -  answer any questions you may have about training or running.	●	●	●
Response - response time of communication	24h	24hr	12hr
Online sessions with coaches - 30-minute online sessions - catch-ups on daily training - ultrarunning mentoring - motivational sessions - Q&A sessions	1 time/month	1 time/month	2 times/month
Online session with an athletic trainer - 30-minute online session - video analysis (analysis of form and habits) - homework suggestions for each online training session	×	Every other month	Monthly