Kinako Protein Shake
Kinako is roasted soybean powder. It's considered a Japanese superfood because it packs lots of nutrients. It has a nutty taste that is light similar to powdered peanut butter. It's easy to add it to a shake.
Ingredients (for 2 people)
3 tbsp Kinako powder
1 serving protein powder
1 banana
400 ml of Almond milk
Pinch of cinnamon
| Calories 436 | Protein 37.5 | Carbs 34 | Fat 11.9 |
Mix all the ingredients in a blender and blend until it is well blended! Vanilla or Chocolate protein power works best.
Notes: the nutrition values come from a nutrition calculator and may differ depending on the brand and size of ingredients used.