Best Japanese Chicken Dishes to get protein
Chicken is a popular protein in Japanese cuisine, and there are several delicious dishes that feature chicken. There is a stronger preference for chicken leg meat over breast meat in Japan, but over the last few years, chicken breast has been seen as a healthier alternative to chicken thighs and has increased in demand slightly driving up the price of the usually cheaper breast meat. Here are some of the most common chicken dishes in Japanese cuisine:
1. Yakitori (焼き鳥): Yakitori consists of bite-sized pieces of chicken skewered and grilled. The skewers are often seasoned with tare sauce (a sweet soy-based glaze) or salt. Popular yakitori varieties include negima (chicken and green onion) and tsukune (chicken meatballs).
100g
Caloies: 377
protein:30.82g
fat: 25.56g
carbs:6.65g
2. Karaage (唐揚げ): Karaage is a Japanese style of fried chicken. The chicken pieces are marinated in a mixture of soy sauce, ginger, garlic, and other seasonings before being coated in a light batter and deep-fried until golden and crispy.
100g
Caloies: 277
protein:13.53g
fat: 23.62g
carbs: 3.67g
3. Teriyaki Chicken (照り焼きチキン): Teriyaki chicken features grilled or pan-fried chicken that is glazed with a sweet and savory teriyaki sauce made from soy sauce, sake, mirin, and sugar.
100g
Caloies: 192
protein:13.66g
fat: 13.41g
carbs: 3.91g
4. Chicken Katsu (チキンカツ): Similar to tonkatsu (pork cutlet), chicken katsu is a breaded and deep-fried chicken cutlet. It is often served with tonkatsu sauce and shredded cabbage.
100g
Caloies: 206
protein:17.69g
fat: 12.43g
carbs: 7.4g
5. Oyakodon (親子丼): Oyakodon translates to "parent and child bowl." It is a comforting dish consisting of chicken and beaten eggs simmered in a sweet and savory broth and served over a bowl of rice.
100g
Caloies: 137
protein:6.96g
fat: 1.78g
carbs: 24.18g
6. Torinabe (鶏鍋): Torinabe is a hot pot dish that features chicken cooked in a broth with various vegetables, tofu, and sometimes noodles. It's a popular choice, especially during colder seasons
100g
Caloies: 78
protein:7.54g
fat: 2.44g
carbs: 6.77g.
7. Mizutaki (水炊き): Mizutaki is a type of hot pot that often includes chicken, vegetables, and tofu. Diners cook the ingredients in a simmering broth at the table and then dip them in a ponzu or sesame sauce before eating.
100g
Caloies: 54
protein:4.29g
fat: 3.16g
carbs: 2.28g
8. Chicken Nanban (チキン南蛮): Chicken Nanban is a dish where fried chicken is marinated in a sweet and sour soy-based sauce and topped with tartar sauce. It's a fusion dish with influences from Western cuisine.
100g
Caloies: 241
protein:10.7g
fat: 20.14g
carbs: 5.18g
9. Sumibi-yaki (炭火焼き): Sumibi-yaki refers to chicken that is grilled over charcoal. It's a simple preparation that highlights the natural flavors of the chicken, often served with a sprinkle of salt or a light sauce.
100g
Caloies: 190
protein:13.9g
fat: 10.9g
carbs: 9.1g
These dishes showcase the versatility of chicken in Japanese cooking, whether grilled, fried, simmered, or cooked in hot pots. Each dish offers a unique combination of flavors and textures.